By Doug Hanvey
As a music teacher, and former instructor of an undergraduate class on mindfulness meditation (at Indiana University Bloomington from 2007 to 2014), I am fascinated by the many possible applications of meditation to music. One of these applications is creativity.
The Source of Creativity
Albert Einstein said “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science.” Like most geniuses, Einstein understood that the source of creativity is beyond the mind. And, of course, what is beyond the mind is mysterious – at least to the mind!
Musicians can upgrade their creativity by becoming more familiar and comfortable with the mysterious place from which all thought and creativity arise. Meditation is a proven way of doing this.
Now, I realize that by using terms such as “beyond the mind” and “space of awareness,” I can be accused of New Age philosophizing that has no practical relevance to everyday life. Yet, as evidenced by Einstein’s appreciation thereof (not to mention that of many other artists and scientists), getting comfortable with the space beyond thoughts is as practical and useful as tying one’s own shoes, particularly for creative activities like improvising.
Meditation is a superb practice for any creative musician. Let me tell you about two types of meditation, both of which I’ve practiced extensively, and both of which I’ve found to be extremely powerful for boosting creativity.